Michelle Castellani,MSW,LCSW
Contact number is: (908)-727-0217 or email me @ Michellecnj@lycos.com

"I've learned not to worry about what MIGHT come next."-O Magazine, October '02 


Balance is the key to happiness in life;  Let me explore every crevice of my being in order to achieve balance according to my authentic self, not who or what others want/need me to be...........

Welcome to Stress a Little Less, where I invite you to breathe!!

Do you ever wonder how life might be different if you could only stop worrying about the future?  What might life be like if I could learn how to live more in the present instead of getting caught up in thoughts of what MIGHT happen?  Are you tired of feeling overwhelmed by thoughts/emotions?  Are you ready to make lasting change in life?  I can help you do this through MBSR or Mindfulness Based Stress Reduction techniques.............Call or email when you are ready to begin your journey.  


"Nature never rushes, yet everything gets done............."-Anonymous 



I am an in-network provider with Aetna and Horizon BC/BS.  I am available for therapy sessions as well as private mindfulness sessions, where I will go over specifically, coping skills born out of living mindfully!!